Export/Import Idoc

Hi experts,

My requirement is to extract Idoc data from one environment and integrate the extracted data into another environment (without using XI and Programming) to facilitate creation of test data.

I was able to download the idoc data as follows:

1) Go te WE02

2) Select an Idoc No

3) In the menu bar click on IDOC -> Print Idoc

4) Click on the button "Local file" to save the idoc data locally.

The idoc data is saved locally.

The problem is that i am unable to upload the data extracted into idoc. Is there any transaction or simple way to import the data from the excel file or text file into the IDOC.

I have already searched on the forum and most of the use XI or programming.

Thanks.