Module Pool Programming using Abap objects

Hi gurus.,

I need to create a module pool program with tabstrips and tablecontrols using Abap objects...plz guide me how i can achieve this... i am very much confused.. i dont know how and where to start .. plz send me documents and sample codes related to this topic..Also hoe i can implement f4 help in screen fields..

Regards.,

S.Sivakumar