File to R/3 via Abap proxy -- need help

Hello,

I have made a scenario File to R/3 via Abap Proxy

My Inbound Async Message Interface has Message Type -Emp_Rac_Detail_MT.

Message Type has structure

EmpID

EmpName

Age

I have table in R/3 ZRACTABLE where I need to post data

Fields in ZRACTABLE are

EMPID

EMPNAME

AGE1

Pls send me the code that I need to write in Async Method of Proxy

that will put data

Regards