Hello Seema,
You can export the data from C4C into a Flat file using different export options available in C4C (Mass Data Maintenance, Data Workbench etc).
You can use Data Loader in Bulk Mode if you want to import bulk data into SFDC.
You can use Force.com Excel Connector to load data into SFDC
You can also use cloud connectors provided by different providers(Informatica Cloud, Dell Boomi, Mulesoft...) if you want to transform the data before loading it to SFDC
Regards,
Manideep Satya
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