regarding spool to mail

HAI GUYS,

I want to send my Spool generated by program to SAP mail inbox for recipeint.

1-How can i know my recipient address(ie sample mail id to confirm my output mail).

2-Just directly i can use FM or i need any calculation to do this..

If i can get spool datas in excel format at mail would be good.

Suggestion please.. i have visited few spool postings but i feel looks long step to achieve this..

advice please.

Regards

Chandra