Best way to extract BSEG table with 1.1m records in SE16n

I am new on SAP R/3 and I have been experiencing issues trying to extract the BSEG table for a whole year (2017). The table has about 1.1m records and I have been experiencing memory loss issues trying to extract the full table on SE16n within SAP.

I have heard that this may be possible on ABAP but I have no idea what that is or how to go about extracting the table in ABAP. Please are there any other options to getting this done?