Moving(transporting) Class/Char/phrase from Dev to Quality

Hi,

I have created a new CLASS with CHARACTERISTICS and PHRASES for SAP IH in our Development environment.

I now want to move the CLASS (TAB page) with everything included to our Quality (and then later Production) environments. Preferably with a transport number.

The only way I know currently is to create everything manually in every box!!!

I can upload the phrases with a LSMW.

Any ideas/guideline out there please?

Regards

Marieta

PS - we are not on EHSM .......... using version before that.